Health Coach

I’m a certified Health, Nutrition & Menopause Coach, as well as Personal Trainer.

My approach to health coaching is personalized and tailored to your specific needs and goals. I believe in making sustainable lifestyle changes that bridge the gap between your current health status and desired wellness. As a behavioral change facilitator, I empower you to take control of your own well-being.

All sessions are conducted via Zoom.

My Clients Lose 30Lbs in 6 months (without GLP-1s), and at the same time we

- Fix their sleep

-Put their Cortisol Curve back in place

- Restore the balance of their Estrogen and Progesterone ratio

- Improve their metabolism by replenishing mineral deficiencies using HTMA testing

-Work on the mindset of a healthy lifestyle

-Improve their relationship with food

With that, we:

-Improve their energy

-Reduce hot flashes

-Reduce hormonal cravings

-Reduce Braing fog

-Increase Libido

-Reduce mood swings